Skip to main content

#stroke recovery --Meditation and mindfulness#damaru mind traning


it is  A STATE OF  REAL  JOY JUST LET LL THUGHT PT ND FUTURE DISAPPEAR AND ONLY CUURENT HAPPEINGS ARE ALLOWWED INSIDE MIND
Image result for stroke recovery

Meditation and mindfulness Practising mindfulness (where you live in each moment and accept your thoughts as they come and go rather than try to change them) and meditation have been shown to change the structure of the brain. Research has proved that two of the four areas of the pre-frontal cortex (the “thinking” part of the brain behind the forehead) thicken and strengthen. Meditation also calms and stabilises the mind, which helps with the brain-training exercises.

Mindfulness practice leads to increases in regional brain gray matter 



By re-training your mind to stay present in the momentmindfulness meditation changes the physical structure of your brain. It creates ... feel great. But now researchers and scientists have been able to prove that a mindfulness practice is one of the best things you can do to help and heal your emotional life.


Meditation and mindfulnessPractising mindfulness (where you live in each momentand accept your thoughts as they come and go rather than try to change them) and meditation have been shown to change the structure of the brainResearch has proved that two of the four areas of the pre-frontal cortex ...


Mindfulness exercises to help you find peace of mind, heal stress, improve brain function, boost mood and live in the moment. Master the art of ... starting to catch up to. The practice is called mindfulness, and it has been shown to have powerful, even life-changing effects on our mental health, physical health, and happines



Comments

Popular posts from this blog

GET a GooD BROKER IN MALYSIA# damaru finance

STAM DUTY CALCULATION - TRANSFERING PRIVATE COMPANY SHARES IN MALAYSIA